Sleep early challenge with friends
Agree a bedtime with friends, family or roommates. Everyone checks in each night once they are in bed, and the leaderboard shows who kept it up.
You choose the bedtime together. Tadapop keeps track of who has checked in. It does not track your sleep, and nothing is staked.
01 · SET IT UP
How do you set up a sleep early challenge?
- Agree the rule with your group first: for example, in bed with the phone down by 11 pm.
- Open the Check-in Club tab and press Create Challenge. This part of the app needs an account.
- Name it and write the bedtime rule into how to play. People you invite see it before they join.
- Choose how long it runs (7 days, 30 days or custom) and how often people check in: every day, or a set number of days a week. Rest days in that plan are not misses.
- Turn on proof if you want it: a photo, a video or both, for example of the clock by your bed, seen by all players or only the host.
- Share the invite link or code. Once enough people have joined, the host starts the challenge.
- Check in each night once you are in bed. Use the group chat to say goodnight and keep each other going.
02 · BEDTIME RULES
Which bedtime rules can a group start with?
- In bed by 11 pm, every night for 30 days.
- Phone away 30 minutes before bed: check in when you put it down.
- Lights out by an agreed time on weeknights only, five days a week.
- A 7-day trial first, then a longer round if the group wants one.
The same setup works for other daily goals. More on group challenges → · Workout challenge →
What do people ask about sleep early challenges?
Is there an app for a sleep early challenge with friends?
You can run one in Tadapop’s Check-in Club. A host creates a private challenge, writes the bedtime rule into how to play, and invites the group. Everyone checks in once they are in bed, and the leaderboard counts how many days each person hit the target.
Does Tadapop track my sleep?
No. You check in yourself once you are in bed. Tadapop keeps the check-in, not your sleep.
Can we skip weekends?
Yes. The host can set a number of days a week, for example five, and rest days in that plan are not misses.
How do we know everyone really went to bed?
The host can require a photo or a video with each check-in, for example of the clock by your bed. Beyond that, logging is self-reported and runs on an honor system.
Can strangers join our challenge?
No. Only people with your invite link or code can join, and the host can choose to approve each person first. There is no public discovery and no matchmaking.
What does it cost to run one?
Hosting one challenge at a time is free, and joining someone’s challenge is never limited on any plan. Each person needs an account.
Pick a bedtime and invite your friends.