Healthy eating challenge with friends
Agree one simple food rule with friends, family or roommates. Everyone checks in on each day they keep it, and the leaderboard shows who kept it up.
You choose the rule together. Tadapop keeps track of who has checked in. It does not count calories or give diet advice, and nothing is staked.
01 · SET IT UP
How do you set up a healthy eating challenge?
- Agree the rule with your group first: for example, vegetables with dinner every day.
- Open the Check-in Club tab and press Create Challenge. This part of the app needs an account.
- Name it and write the food rule into how to play. People you invite see it before they join.
- Choose how long it runs (7 days, 30 days or custom) and how often people check in: every day, or a set number of days a week. Rest days in that plan are not misses.
- Turn on proof if you want it: a photo, a video or both, for example of your plate, seen by all players or only the host.
- Share the invite link or code. Once enough people have joined, the host starts the challenge.
- Check in on each day you keep the rule. Use the group chat to swap ideas and keep each other going.
02 · FOOD RULES
Which food rules can a group start with?
- Vegetables with dinner, every day for 30 days.
- No sugary drinks: check in at the end of each day you skipped them.
- Cook at home on weeknights only, five days a week.
- A 7-day trial first, then a longer round if the group wants one.
The same setup works for other daily goals. More on group challenges → · Workout challenge →
What do people ask about healthy eating challenges?
Is there an app for a healthy eating challenge with friends?
You can run one in Tadapop’s Check-in Club. A host creates a private challenge, writes the food rule into how to play, and invites the group. Everyone checks in on each day they keep it, and the leaderboard counts how many days each person hit the target.
Does Tadapop count calories or log my meals?
No. You check in yourself when you have kept the rule for the day. Tadapop keeps the check-in, not what you ate.
Can we skip weekends?
Yes. The host can set a number of days a week, for example five, and rest days in that plan are not misses.
How do we know everyone really kept the rule?
The host can require a photo or a video with each check-in, for example of your plate. Beyond that, logging is self-reported and runs on an honor system.
Can strangers join our challenge?
No. Only people with your invite link or code can join, and the host can choose to approve each person first. There is no public discovery and no matchmaking.
What does it cost to run one?
Hosting one challenge at a time is free, and joining someone’s challenge is never limited on any plan. Each person needs an account.
Pick one food rule and invite your friends.